Loving Kindness Meditation

I know I said I was going to drop it, but the stuff with N has get pretty worked up still. I spoke with J about it and he suggested I do I loving kindness meditation.

And, fuck, if I didn’t just sob my way through that meditation as I wished N would be happy, at ease, and free from suffering.

I do feel better now. I guess I just needed to get that out. And now I know what meditation to turn to the next time I feel like that.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s