Grounded

The meditation at the Refuge Recovery meeting worked wonders. A couple of key phrases:

  • May I be at ease with my mind.
  • May I be at ease with my thoughts.

I feel much more settled now. The crazy thoughts are still there, but they’re much more subdued at this point.

I like to think that this particular phase of nuttiness is on its way out and, with any luck (and a little work), I’ll be better able to handle the next go-around.

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