The meditation at the Refuge Recovery meeting worked wonders. A couple of key phrases:
- May I be at ease with my mind.
- May I be at ease with my thoughts.
I feel much more settled now. The crazy thoughts are still there, but they’re much more subdued at this point.
I like to think that this particular phase of nuttiness is on its way out and, with any luck (and a little work), I’ll be better able to handle the next go-around.