Self-Compassion

Update: I just did my weekly video on this subject. In the last week or two, I’ve learned some interesting things about myself. I learned that, among the various ‘voices’ that I have running around in my head, there are two in particular that are responsible for a great deal of my suffering. I call […]

Slowly Recovering

It’s been almost exactly two weeks since I became dysregulated. In addition to the whole ‘love’ thing I dealt with, I realized that I also had had a very triggering conversation with my father two weeks ago that I think contributed to this episode more than I originally thought. I’m still a bit off. When […]

Self-Torture and Relationships

If you have read my last few posts, you are aware that I am interested in a woman, S, and, for the first time in years, have made the decision to pursue her further and see if we can grow our relationship in some way. This started 8 days ago and, while there have been […]

Splitting Video

As promised, my video about splitting: Splitting It seems like today will be interesting. I can tell that I’m a little off today but I’m not sure how it might come out. So, I’ll be conservative in what I share with others, just in case.

Interpersonal Effectiveness

This post is a post-therapy follow up to this post that I made right before therapy a few hours back. Things are nowhere near as dire as I had let myself to believe. I have not done anything wrong or been excessively pushy or really anything that would necessarily cause S to think that I’m […]