I had my psilocybin ceremony yesterday. I’m still recovering this morning. It was amazing. My main goal was to unlock some stuff so that I could have a very solid foundation to begin my upcoming exposure therapy with and that most certainly happened. We were starting at 10.30am at my therapist’s office. I got there […]
My healing process is on track and, while I still have day-to-day ups and downs, I am definitely heading in the right direction. Recently I’ve theorized, and my therapist has confirmed, that the bulk of my psychic discomfort originates from the cPTSD I developed a long time ago. I came to greater acceptance of that […]
I’ve finally found someone to do a 1-on-1 session of this with me. I feel like it’s arrived just in time.
Another marker of BPD is finding fear, well, everywhere. I know I go through life scared of just about everything I could be scared of. I always think I’m about to be fired. A delayed response to a text means I’m now despised by my BFF. There are no emotionally neutral faces… only angry ones. […]
I basically spent the entire month of December stoned (hence the relative lack of posts). I stopped two days ago because I have proven to myself once more that cannabis is not an effective long term solution for me. Nothing bad happened per se, but after a month of using it, I became more unstable […]
On the car ride home from a Refuge Recovery meeting this morning, one of my friend’s started to talk about her own moderate cannabis use. Needless to say, this got my attention. We were with my mentor (J) and his S.O. (S) who were evidently aware of her use already. I still haven’t told them […]
Portland is home to a health care facility that is ideally suited to my needs. For those unaware, Dialectical Behavior Therapy (DBT) is considered the ‘gold standard’ for treating Borderline Personality Disorder (BPD). I’ve acknowledged that, until I treat that primary aspect of my mental illness, the odds of me becoming anorexic again or shooting […]